Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency. The Latest These two diets have ...

It's no secret that GLP-1 medications like Ozempic, Zepbound and Wegovy are helping people achieve amazing health and weight ...

Amazon's e-readers are great for more than just books; you can also send a PDF to your Kindle, granting you easy access to research papers, important paperwork or unpublished works. Below ...

Fast food typically has a reputation for being high in calories, fat, sodium, and added sugars—but that doesn't mean you can't find healthier fast-food options as part of a balanced diet. We spoke ...