Weight loss while ‘eating a simple, vegetarian south Indian ... in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce ...

Veganism has an Indian ... has vegan alternates. So to celebrate World Vegan Day, TNIE lists a few recipes to experiment with ...

It’s very easy to get enough protein in your diet ... remaining low in calories. It’s a very simple red lentil flatbread recipe. Now, I won’t do that annoying thing some vegetarian and ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

CHENNAI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to ...

Adopting a vegetarian diet ... Indian, but are going to have to be open to making some changes.” Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Plant-based diets ... low sodium, or gluten-free. In addition to meal kits, Purple Carrot offers prepared meals, which are microwaveable. You can also order from the Plantry, for vegan staples ...

BodyHoliday in St. Lucia is the ultimate retreat for your mind and body, thanks to the beach resort’s four pillars of ...