Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The only day I didn’t calorie count was Christmas. Before and after: After losing the first stone from eating a low-calorie diet, Tara incorporated strength training into her regime I also ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Researchers had participants discontinue their medications one or two weeks before ... a high-carb diet. The oral glucose tolerance test results showed that after 12 weeks, the low-carb diet ...

I'm A Celebrity... Get Me Out Of Here! contestant GK Barry was put on a drip in a bid to regain her health, after sparking ...

About 10,000 years ago, they originated in southwest Asia before spreading to Mediterranean regions and India. They have been part of the diet of royalty and impoverished people. These days ...

Researchers had participants discontinue their medications one or two weeks before baseline ... the results. Low-carb diet may improve beta-cell function in mild type 2 diabetes After 12 weeks ...