ON HUDSON BAY — Searching for polar bears where the Churchill River dumps into Canada's massive Hudson Bay, biologist Geoff ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

In Churchill, Canada, the polar bear capital of the world, scientists say there are now about half the polar bears as there ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

A DIY white wine spritzer is a great low-sugar and low-calorie option.