These are the healthiest condiments Sharp recommends, some of which are low-calorie with a punchy flavor and others have more calories but contain beneficial vitamins, minerals and other nutrients ...

It’s important to be mindful of labels and nutrition facts when grocery shopping. Condiments labeled “fat-free” or “low-fat” often have added sugar and salt to make up for the taste, Sharp said. The ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

other sources of fat include certain condiments like mayo and sour cream, cooking oil, butter and sauces as well as some ...

There are meals with low carbs and high protein ... over prepared meals is you can control the amount of excess calories from oil, condiments, and more during the cooking process.

These are the healthiest condiments Sharp recommends, some of which are low-calorie with a punchy flavor and others have more calories but contain beneficial vitamins, minerals and other nutrients: ...