Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

Soft and nourishing, khichdi is what your stomach craves when it needs a break. These easy khichdi recipes are quick, gentle ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

In Italy, Bolognese sauce is traditionally served with a flat, ribbonlike pasta like tagliatelle. I served it on slightly ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

It’s a low-carb, high-flavor spin on the classic, delivering all the nostalgic comfort we love — with fewer carbs and calories, and far more nutrients.

This family favorite is the same recipe my grandmother used. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to "soup's on." ...

This turkey-based meatball recipe using 93 percent lean ground turkey comes into play in your favorite sauce or soup for an immunity-boost thanks to its low fat and high protein content.

Payne chooses dishes that offer maximum taste with minimum fuss. Most of her entrée recipes are in the ballpark of 350 calories per serving. Many have a lower calorie count, while others have more.