We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Chicken parts vary in taste, calories, and nutrition. Breasts are lean, thighs rich in iron, while gizzards are low-calorie.

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

Image Credit: Science Source HER2 expression as measured by immunohistochemistry can change over time — throughout treatment and after disease progression — and it may be different throughout ...

A new study found that excess body fat may cause up to 40% of hormone-positive breast cancer cases in postmenopausal women, much higher than previously thought. The researchers recommend using more ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

We tasted and ranked 15 nationally available chicken broths and stocks with less than 150 milligrams of sodium per serving. Why did we stick to low-sodium varieties? Well, you can always add salt ...

In the clip, the woman, who goes by the name Health Kols, spoke about how having foods and drinks that are low in calories and making some healthy food swaps can lead to weight loss. According to ...