The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as an evening ... Make it 2,000 calories: Add 1 ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie ... very simple though. For breakfast, you can have a ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

In the clip, the woman, who goes by the name Health Kols, spoke about how having foods and drinks that are low in calories ... was that this breakfast alone was over 1000 calories.