Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as an evening ... Make it 2,000 calories: Add 1 ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

The U.S. breakfast restaurant industry thrived in 2024, generating $14.6 billion, as noted by IBISWorld, and serving as key ...

The Princess of Wales is known for her natural beauty but she is also a big fan of superfoods which help to keep her look ...

Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

On Nov. 11, restaurant chains across the U.S. are celebrating Veterans Day by offering various deals and freebies to service members.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

So starting your day with a whey protein smoothie ... is a nutrient-dense breakfast meal. Egg whites are cholesterol-free and packed with protein while spinach is a low-calorie item that helps ...