While popcorn can be a nutritious snack, its health benefits largely depend on its preparation. When air-popped and prepared ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby ...

ON HUDSON BAY -- Searching for polar bears where the Churchill River dumps into Canada's massive Hudson Bay, biologist Geoff ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

This is why many of you often end up skipping meals. Not anymore! We got you some nutritious snack options to have on-the-go. Weekdays can be hectic. Managing household chores, cooking meals and ...

Whether you have diabetes, you’re on a weight loss journey, or you’re just trying to make healthier dietary choices, sugar is often one of the first things to get the boot. Many who want to ...

While eating low-glycemic foods to manage blood sugar is generally best ... and Prevention (CDC), people with diabetes should aim to get about half of their calories from carbohydrates. This requires ...