There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

Opting for low-calorie foods can aid in weight management, boost energy levels, and lower the risk of chronic diseases. It’s important to select nutrient-dense foods that offer essential ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

Many individuals find it challenging to locate both nutritious and appetising options when trying to lose weight. Too often, the default choice is a simple salad for dinner or reducing carbohydrate ...