Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Below find a variety of low-calorie snacks ... bagel seasoning or fresh herbs for a filling snack that’s under 300 calories. “Omega-3 fats in salmon keep your brain sharp and whole-grain ...

The Dragon Fruit Lemon Splash is blended with dragon fruit, […] Scottsdale-based Kahala Brands announces it now controls 100 percent ... Planet Smoothie Lauds its Lemonade Days of Summer Planet ...

High-protein foods and snacks can help you stay full longer, tiding you over until your next meal. Guidelines in the United ...

It contains just 23 calories per 100 gms (as per USDA) and can be cooked into salads, soups, pastas and even smoothies. Cucumber mostly contains water and is one of the best low-calorie veggies to add ...

smoothies, or sautéed dishes. 2. Cucumbers Cucumbers are made up of about 95% water, making them an incredibly low-calorie ...

This deliciously retro salad incorporates chicken, Blue cheese, and cooked barley for a satisfying meal that still clocks in at under 500 calories ... are relatively low-cal, yet rich in protein ...

While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies ... no protein or fat and is very low in calories. Watermelon contains 12 grams ...

Any kind of calories ... with 100 calorie or less, and limit the number they drink per day. Another option is to drink alcohol only on weekends, and to alternate alcoholic drinks with low ...

It's a great tech gift for under $100 that anyone can enjoy ... of battery life on the high setting and up to 200 hours on the low setting. BioLite makes several different headlamps, with the ...

100% plant-based ... recipes before heading to the store if needed. Sample Plans: Low Carb, Under 30 Minutes, One Pot Meals, Low Calorie, Kid Friendly, Dairy Free, No Added Gluten Dinner is ...