Smoothies could be your best-kept secret! They can help you lose weight more quickly while keeping you full and content because they are low in calories and high in nutrients. These mouthwatering ...

Broccoli is rich in vitamin C, vitamin K, iron, and folate. It is a low-calorie vegetable that provides you with fibre and ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

It contains just 23 calories per 100 gms (as per USDA) and can be cooked into salads, soups, pastas and even smoothies. Cucumber mostly contains water and is one of the best low-calorie veggies to add ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve hydration levels. Oranges ...