A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

They cleanse toxins and improve metabolism. Soups also contain a lot of water, so they increase body hydration, which is also ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.