Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

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Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

First of a two-part look at border life. Last year, Elmer—whose last name is withheld because he fears deportation—traveled alone by foot, truck, and bus from Colombia to the Mexico-Texas ...