It has a very high water content which makes it filling and hydrating at the same time. During summer especially, you can add this to your list of zero-calorie foods for weight loss. 2. Strawberries ...

Junk foods can be very tempting thanks to their addictive taste, eye-catching packaging, and widespread availability.

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

There are many diet sodas to choose from on the market, but not all of them are the same. Luckily, we've narrowed down the ...

The use of sweeteners to reduce calorie content in food and drink is sometimes controversial, but vital to F&B manufacture. What sweeteners are used and what do they do?

Whatever we eat impacts our blood sugar levels, but the intensity of that impact largely depends on the food. Over time, high blood sugar levels can damage the body and increase the risk of certain ...

Greg Doucette discussed whether or not Australian actor Hugh Jackman has used steroids to build his impressive physique.

Elevate your weight loss journey with superfoods. Unlike regular foods that target specific nutrients for particular body ...

Additionally, we love Propel as a zero-calorie option that’s perfect for on-the-go use, or keeping on your nightstand when you’re resting in bed. “If you’re having trouble getting [electrolytes] in ...

You’re probably used to seeing diet sodas made with artificial sweeteners like aspartame and sucralose. But now there are fresh-sounding sodas with zero grams of sugar or no artificial ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Trends are fickle, changing with the latest viral TikTok or a celebrity-endorsed photo. And while some trends have hung ...