Alkaline diets are eating patterns that prioritize ... It's not necessary to eliminate all foods with a high PRAL from your diet. Dairy foods (e.g., cheese) and seafood (e.g., sardines) have ...

The alkaline diet emphasizes fruits and vegetables above all. The goal is to emphasize foods with negative PRALs and eliminate foods with positive PRALs to prevent acid buildup in the body. The ...

Most people have no idea the effect each food has on their body. Your body will be classified acidic or alkaline depending on how your body reacts to certain foods. The ideal pH of our blood for ...

The alkaline diet promotes the consumption of alkaline foods over acidic ones. The fundamental principle of the alkaline diet is that foods that cause your body to create acid are unhealthy.

The idea behind the alkaline diet is that the foods you eat can change your blood pH level and thus change your health. All you have to do is avoid foods that the diet categorizes as acidic ...