When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Then you’re likely overwhelmed by all the prenatal vitamins available ... and the experts’ take on their benefits. (To note: Among the four brands we reviewed, Love Wellness and Perelel ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Both vitamins have unique functions in the body, and their combination contributes to ... combining both works symbiotically to give benefits ranging from strong bones to a healthy heart.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

One of the most significant health benefits of oranges is their vitamin C content, which is about 70 milligrammes (or 93 per cent of the recommended dietary allowance) in a medium-sized fruit.

#Fats are an important source of energy that helps in absorbing vitamins like A ... between saturated and unsaturated fats and their benefits is crucial in a healthy and balanced diet.

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

They’re typically high in fiber, vitamin ... affect their nutritional content. Most of the research on this berry comes from test tube studies. The fruit may not have the same benefits in ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ... research suggests that the benefits of vitamin patches are far ...