While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

The British Heart Foundation suggests that consuming one serving of peas, beans, or pulses daily can reduce cholesterol ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

regulate cholesterol levels, and enhance triglyceride levels in the blood. Adding kefir to your diet might be advantageous ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...