We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Additionally, the guidelines promote the "Essential Eight," which includes lifestyle changes such as regular exercise, a ...

The day after the election, some celebrated Trump's win and RFK Jr.'s potential role as a public health decision-maker. Why?

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

Whole foods like these provide vitamins and minerals that support development, making them ideal for women in these life stages. Skin health and hydration during seasonal shifts The fluctuating ...

Research consistently shows our attitudes and beliefs influence our health and longevity.

Gas stoves and cleaning products have been linked with health risks. Experts share what to know and how to protect yourself.

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...