When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

For instance, when you make meals at home, you’re not relying on fast food, takeout and prepared foods that studies link to ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

One of the first things I noticed after upping my plant-based protein intake was a shift in my energy levels. My body felt ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Mediterranean diet is considered ... and ready in less than 30 minutes. Some meals are oven-ready, and you can customize others by swapping in different protein sources. One thing of note ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...