A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Whether you're an egg-lover, an egg-hater or a lazy keto, you'll find everything you need. Like all keto meals, keto breakfasts are 70 to 80% fat, 10 to 20% protein and 5 to 10% carbs. If your mind ...

We came up with a food list for the keto diet to help you stay on track. And trust us: A lot of them are delicious and may be ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

If you're curious to try a high-fat, low-carb keto diet but don't want to spend time tracking every bite you eat, there's a more casual approach. The "lazy keto" diet keeps carbohydrates below ...