Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

A new study challenges stereotypes by showing vegetarians score higher on values like power, achievement, and stimulation ...

The values of vegetarians diverge sharply from those of meat-eaters, revealing a profile less about kindness and more about individuality, according to psychologist John B. Nezlek at SWPS ...

Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.

Although both avoid the consumption of meat, their difference goes beyond eating patterns, including ethical issues, ...

Understand the key differences between vegetarian and vegan diets, their health benefits, lifestyle choices, and nutritional considerations.

Cultural differences in vegetarian definitions The debate highlighted regional differences in the definition of vegetarianism. In India, lacto-vegetarianism is common, allowing dairy but excluding ...

A vegetarian in India typically follows lacto-vegetarianism, meaning they consume dairy (milk, paneer, ghee, curd, etc.) but avoid eggs.

A lacto-vegetarian diet includes plant-based foods and dairy products, but excludes meat, eggs, seafood, and poultry. Here is what happens once you start following this diet.

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and excluded in the diet.

WebMD explains various vegetarian and vegan diets, along with the nutritional requirements of following these diets.