The war, such as it was, is over. The new style has won. Every catcher in the Major Leagues receives with a knee down. Most ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Why Is This Lizard Doing Push-Ups? It can be challenging to engage someone from a distance. Draco lizards, however, have an interesting technique of performing upper body workouts to get the ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

New England Patriots legend Julian Edelman had a reputation for being one of the toughest players to ever strap on a helmet.