You may serve 1 to 2 tablespoons of dried fruits and nuts every day along with other healthy foods for kids. Nutritional ...

The health benefits are numerous. “(They’re) a really good source of fiber, omega-3 fatty acids, iron and magnesium, which can be harder nutrients for picky kids to get in their diet,” Britt ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

All fiber content quantities courtesy of the United States Department of Agriculture.. The 11 Best High-Fiber Foods for Kids. And Wait—There’s a *Huge* Giveaway. 1. Strawberries. And Wait ...

Some other foods that seem healthy but are not: reduced fat peanut butter, cereal bars, fruit juice and sports drinks. All these items are processed and contain a lot of added sugars. “instead ...

How do you make kids eat more vegetables and fruits? Extended dinners helped children eat more healthy food, a study says. Bite-sized portions also helped.