You may serve 1 to 2 tablespoons of dried fruits and nuts every day along with other healthy foods for kids. Nutritional ...

The health benefits are numerous. “(They’re) a really good source of fiber, omega-3 fatty acids, iron and magnesium, which can be harder nutrients for picky kids to get in their diet,” Britt ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

Rates of obesity are increasing among the child and adolescent populations in the US. Now the CDC has revised the BMI chart for those aged 2-20 to reflect different levels of severe obesity.

Some other foods that seem healthy but are not: reduced fat peanut butter, cereal bars, fruit juice and sports drinks. All these items are processed and contain a lot of added sugars. “instead ...

All fiber content quantities courtesy of the United States Department of Agriculture.. The 11 Best High-Fiber Foods for Kids. And Wait—There’s a *Huge* Giveaway. 1. Strawberries. And Wait ...

Kids in Oceanside are learning about food and culture around the world through beans. KPBS education reporter Katie Anastas takes us to the “Cool Beans Club,” a new program at the Oceanside ...