Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

In fact, some studies have shown that extra gym training for children could actually help to prevent injuries caused by participation in other sports, and that, due to the neurological adaptations ...