When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of ...

The best way to lose weight on the keto diet might be to count your keto diet macros. But what does that mean, exactly? Here's the exact formula you should use, according to experts.

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of ...

Keto macros are the ratio of carbs, fat, and protein you consume on the keto diet. Read on to learn about four variations of keto macros for fat loss.

Tracking keto macros means carefully monitoring how many carbs, protein, and fat you eat, but this meticulous behavior is considered unhealthy.

If you’re not into calculating or tracking your macros, this is called “lazy keto” — and the strategy definitely works for people who aren’t interested in following a strict diet.

Following a keto diet can be challenging, but several apps are available to help people track their macronutrients, or macros. Some of these apps also provide suitable recipes and nutritional ...

If you’re on a ketogenic diet and taking in 2,000 calories a day, you might want about 70 percent of your calories to come from fat. So, you would multiply 2,000 by 0.70 to get 1,400 calories.