Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Learning to express yourself confidently and assertively can improve relationships and self-esteem. Visualise your dreams and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some ...

By Emiliano Rodríguez Mega and Natalie Kitroeff Reporting from Mexico City Mexico’s lower house of Congress approved sweeping new measures on Wednesday that would prevent legal challenges to ...

MEXICO CITY, Oct 30 (Reuters) - Mexico's lower house of Congress ... a lawmaker from the ruling coalition's Green Party, said the ban on challenges was needed because it prevents "particular ...

From simple gesture recognition or object classification to voice-controlled home automation, this contest challenges you to build and showcase your projects. We are giving away cash prizes to more ...