Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

A regular intake of elderberry juice is associated with an enhanced blood glucose tolerance, fat oxidation and gut microbiota profile, new research has suggested. Individuals who consume 355 grams of ...

According to a report by Nine Coach, many popular drinks in Australia actually have more sugar than an average chocolate bar.

Fabulous Lives vs Bollywood Wives' Shalini Passi is making headlines for her diet plan that helps her to be fit and fab. Read ...

Alot of her diet include juices such as celery juice, red juice, nutrient-rich sprouts juice and capcisum juice which is rich ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...