Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

A trainer breaks down the top benefits of adding jogging to your fitness routine and what happens to your body when you do it every day.

Unless you have an absurdly efficient metabolism, odds are good that ways to burn more calories are on your mind at least ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

Why is exercise good for you? How many people are dying each year in Scotland as a result of diseases brought on by physical inactivity? And ...

Not to mention there are plenty of other training methods that can improve your cardiovascular fitness, like with this ...