Someone who is fully rested will not fall asleep in meetings, no matter how boring the meeting is,” said sleep specialist Kristen Knutson, an associate professor of neurology and preventive ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

In the same study, the group that drank the cherry juice spent more time in bed and asleep and achieved higher overall sleep efficiency. This suggests that tart cherry juice has the potential to ...