Jackfruit is a versatile tropical fruit with a sweet flavor. ... Why Is Jackfruit Good for You? Nutrition, Benefits and How To Eat It. Written by Brianna Elliott, RD on June 14, 2023.

Some people confuse the jackfruit with the durian fruit, which looks similar, but there is a large difference. Durian has a strong odor that may not be pleasant to everyone; jackfruit smells sweet.

Jackfruit is a tropical tree fruit native to southwest India. It belongs to the Moraceae plant family. Research suggests that jackfruit may provide several health benefits. It is a healthy source ...

The micronutrients in jackfruit include Vitamins C and A, potassium, magnesium, and fibre, making it a healthy attraction in ...

Jackfruit is a good option to add to one’s healthy diet. The benefits it provides to the human body help improve one’s health. So no harm in trying it.

Natural antimicrobial properties in jackfruit help the body fight bacteria and viruses, and vitamins A and C in it strengthen ...

Jackfruit, the tropical powerhouse, is the perfect summer superfood packed with nutrients, flavor, and versatility. This ...

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.

Jackfruit has a unique sweet taste that is similar to a combination of banana and pineapple. Its chewy texture makes it ...

Discover the health benefits of jackfruit, a superfood rich in nutrients, vitamins, and minerals, with potential for diabetic control. June 12, 2025 e-Paper. LOGIN Account.