Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets around 8:30 p.m. Monday. Charlie De Mar reports.

What was meant to be a night of dancing and joy turned into a nightmare for a Zumba class in Chicago's Back of the Yards ...

On Wednesday, Ja released another thrilling offseason workout as he prepares for the 2024-25 season. Initially started around Morant's discussion on how ready he is to approach the season ...

Both Ja Morant and Zach Edey made headlines with their recent basketball workout. As most fans anticipate their pairing in the upcoming season for the Memphis Grizzlies, they finally showed some ...

The seeds for A'ja Wilson's dynamic 2024 WNBA season were ... Wilson said she wants to get the most out of every workout, practice and game. "It's an understanding of when and how to be greedy ...

Ja'Kobe Walter has been busy in the gym with the start of training camp just around the corner, and the Toronto Raptors rookie recently offered a glimpse at some of his on-court work on Instagram ...

A’ja Wilson‘s MVP campaign is still alive and well, and she may have unlocked the secret to her recent ridiculous surge: a plain white tee. It’s no secret that the Aces are struggling.

Read more about our Product Review Guidelines here. Bodyweight workouts deserve a spot in everyone's fitness routine. Widely accessible and perfect for on-the-go training, they can challenge your ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is ...

If you’ve got 20 minutes and some room, you can work all the major muscles in your lower body with this quick and effective bodyweight workout from fitness influencer Kat Boley. While I usually ...