Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets around 8:30 p.m. Monday. Charlie De Mar reports.

What was meant to be a night of dancing and joy turned into a nightmare for a Zumba class in Chicago's Back of the Yards ...

The seeds for A'ja Wilson's dynamic 2024 WNBA season were ... Wilson said she wants to get the most out of every workout, practice and game. "It's an understanding of when and how to be greedy ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...