As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Like your skin and nails, each of the approximately 100,000 follicles on your scalp requires vitamins, minerals and other ...

As I'm A Celebrity... Get Me Out of Here returns this weekend, a pharmacist has warned that the campmates' 'basic' rice and ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Micronutrients are vitamins and minerals the body requires in only ... Although all micronutrients are essential to health, some are more critical than others. Calcium, for example, is necessary ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A flavorful and nutritious vegetarian broth can be made using a variety of vegetables, herbs, and seaweed. Mushrooms and ...

Guava is a powerhouse of natural minerals and vitamins and brims with nutritional value that are good for our hair and skin. The guava leaves are as useful as the fruit and are a house of vitamins B ...