Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

minimizing neck rotation. Some specialists recommend placing a firm pillow under the pelvis to reduce lumbar hyperextension that commonly occurs in this position. While these modifications cannot ...

Some sleeping positions are considered to be superior ... But also by lying on your stomach, you will hyperextend your neck, particularly if you're sleeping on a pillow, you will compress the ...

“Tech neck” or “text neck,” a term that refers to shoulder and neck pain caused by texting or craning our necks towards screens all day, may affect up to 73% of uni students and almost 65% ...

“This position will put the lumbar spine into an overly curved (hyperlordotic position) and requires a great deal of work from the neck muscles to hold the head in an upright position. “Staying in ...

Just six hours of sedentary behavior is associated with an increased risk of neck pain, according to a new study published in ...