Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

“Tech neck” or “text neck,” a term that refers to shoulder and neck pain caused by texting or craning our necks towards screens all day, may affect up to 73% of uni students and almost 65% ...

“This position will put the lumbar spine into an overly curved (hyperlordotic position) and requires a great deal of work from the neck muscles to hold the head in an upright position. “Staying in ...

Cath labs need to be redesigned so that operators aren’t at risk for future injury, even if it requires some hospital ...

A new study from China found that longer durations of sedentary behavior can contribute to increased risk of neck pain, particularly with screen usage.

TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...