Keep Track And Feel Your Best All Day ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

On Tuesday, the village of Morton had a first — the hiring of full-time firefighters for its municipal department. One was ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

If you’re prone to eczema, you don’t want to take any chances with the products you use on your skin—so washing your face ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Florida summers are no joke. With soaring temperatures and relentless humidity, it’s easy to feel drained before the day even begins.

Additional features of high-quality goggles include anti-fog coating, impact resistance (meaning they can withstand crashes ...

Want to glow like ScarJo? This is the product she keeps in her purse and on her bedside table, so it's always close by.

In her post, she stressed the importance of consistency and sustainability, sharing practical tips that made her transformation achievable. Like Ravisha, Maddy emphasized the role of hydration, ...

When it comes to children, it can be hard to compete with technology and video games, especially when the temperatures dip low. WCCB Charlotte’s Mandy Gaither has tips to keep kids active, even when ...