Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...

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This is something I try to do every match,” he said. In addition to speed and dribbling, Neymar excels at agility, or the ability to change the direction of his entire body in a split second.

But, what if I told you wearing a weighted vest could offer the same benefit? Heavier vests are ideal for loading bodyweight exercises like push-ups, pull-ups, squats, and walking lunges.