"As we move into warmer weather months, a seasonal alternative to the legging is the biker or cycling short," suggests Blount ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Moisture-wicking shirts can save you from feeling sticky and sweaty this spring and summer. We asked fashion stylists for ...

Learn more Although I was slow to adopt packing cubes, they are now the one travel accessory I use for every trip. Whether ...

Frustrated by irritating rubs in all the wrong places – thighs, armpits, even nipples? Here’s how to prevent chafing and stop ...

Colour co-ordinate. Start with two favourite core colours - like black and white or coffee and cream, then add a few hues ...

The concept has been around since the 1970s but in-depth sports bra research has only really progressed in the past decade ...

From activewear that looks as though it’s been painted on, workout gear is now becoming more comfort oriented to keep you ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...