Cranberries, especially in whole form, can boost heart health. "Though few sit down to Thanksgiving dinner thinking they're ...

Finally, when the researchers looked at the individual components of the antioxidant index, two antioxidants stood out: Vitamin C and carotenoids were the strongest contributors to a later menopause ...

Man Cereal is a new cereal that contains protein powder and creatine. This taste test review also lists the ingredients and explains the science, with experts.

Foods such as pomegranates, walnuts, almonds, and certain types of berries contain polyphenols that can help reverse the ...

I don’t want to say that fibermaxxing is late to the party, but I was writing about the benefits of fiber-rich foods in 2022.

Dietitians say that a simple kitchen hack could increase how long you live: Cooking with olive oil. Whether you’re sautéing ...

With all of this in mind, there’s one registered dietitian-approved cooking swap that can make your meals healthier and is scientifically shown to support longevity. 🩺 SIGN UP for tips to stay ...

Users of this method experience a reduction in their waist measurements. There's no doubt I could do with losing a few pounds ...

Almost every NBA player has their own unique recovery routines. For one, LeBron James is known for his "optimal REM sleep" ...

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

Additional ingredients such as mushroom and collagen powders look set to hit the 'extras' list at UK coffee shop chains, with ...

Start your day with heart-healthy drinks. Beetroot juice, hibiscus tea, and unsalted tomato juice can help manage blood ...