Going too far off the rails in December can leave you on the back foot for months. Here are my expert hacks to help prevent ...

Psyllium husk can aid in weight loss by promoting feelings of fullness and supporting digestive health. Explore six top-rated Amazon India options for results.

By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal consequences.

We break down the potential benefits and risks, helping you understand if ACV can really aid digestion, appetite, and belly ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, ...

Bloating after a meal, vague indigestion, or feeling full too quickly are so common in India that most people barely pause before reaching for an antacid. But cancer specialists caution that our ...

Understanding what it means to “boost testosterone” isn't always easy. The hormone is something we’re all probably aware of but not entirely sure about. Aside from being responsible for facial hair ...

Loud stomach growls are usually a sign of a healthy digestive system at work, driven by muscle contractions moving gas and liquid. While often normal, persistent or painful noises, especially with ...

Cheese on pizza and creamy Alfredo; that extra cheese in your sandwich tastes good, but upsets your stomach. They are hard to ...

Bloating usually accompanies cramps during periods. The stomach may feel unusually full, stretched and uncomfortable. One might assume the cramps are entirely responsible for this discomfort, but the ...