Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Want to learn how to do perfect strict pull-ups—even if you can’t do one yet? This video breaks down everything you need: ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Pakistan pacer Haris Rauf, after a match-winning spell, defended his recent form, stating cricketers are human and prone to bad days, not robots. He highlighted the unforgiving scrutiny in Pakistan ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

'I'm in my late 40s and I am a civilian employee who is reporting for duty but not getting paid' "I have a Thrift Savings Plan, Roth 401(k) and an investment account that could provide funds to ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

NASHVILLE, Tenn. (WSMV) - Superstar Post Malone, a hip-hop, pop, rock, and now country artist, will perform on Broadway Wednesday night to promote the official grand opening of his bar Posty’s.

Come downstairs dad and I want you to see something on television. This had never happened before, so I was excited, but confused. What could it be? Who, in their right mind would wake up a sleeping ...