A Seaham slimmer who was told the only way he could lose weight was through surgery has said his life has been turned around ...

Hollywood celebrities left fans shocked with unrecognizable transformations - from dramatic weight loss to bold hairstyles.

When it comes to losing weight, low-impact exercises are a great way to stay active without putting too much stress on your joints. Here are 7 gentle but effective weight loss exercises.

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered. In just ...