These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Another major insurance change coming next year will affect another large swath of Dushay’s patients: In January, BCBS ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

Welcome back, everyone! It's been a few weeks since my last article about losing weight through the MacroFactor App and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...