Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’ but is it safe Read ahead as an expert explains the risks of rapid ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

A nutritionist shares the top Taco Bell items for weight loss, including bowls and tacos that balance protein and calories.

Another major insurance change coming next year will affect another large swath of Dushay’s patients: In January, BCBS ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Lizzo shares raw details on how she lost 60+ pounds without Ozempic, clapping back at rumors with receipts and a powerful ...