When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Vice President Kamala Harris’ loss to former President Donald Trump feels like a crushing blow or, if I’m being honest, a ...

Drugs Ozempic and Wegovy have slimmed down Hollywood stars — and millions of non-celebrities worldwide— while adding great ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...