Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Not necessarily. The research Dr. Wright may be referring to comes from ...

“For standard push-ups, breathe in going down ... thereby increasing the effort needed to do the exercise. Use a bench, chair or similar solid object, or even a bath. Squat or bend down and place both ...

Jeff Cavaliere is a seasoned fitness coach with decades of experience helping individuals maximize their health. On April 14, ...

Push-ups come in many forms — some are progressions ... which ramped things up even more. If you choose to do this, keep a close eye on your back and ensure your hips don't sink.

“You can do something simple as, like, when you’re making your coffee in the morning, on the counter you can just start doing push-ups,” Bertinelli explained, performing a few push-ups as ...

Every woman should be able to do 11 regular push-ups,' she continues. That means 'proper' push-ups – not on your knees. In fitness, we love to assess our capabilities using all manner of metrics – ...