Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Not necessarily. The research Dr. Wright may be referring to comes from ...

Push-ups are a popular exercise for burning calories and building muscle. Best of all, there's no equipment necessary to do them — just your own body weight. How many calories do push-ups burn?

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Push-ups come in many forms — some are progressions ... which ramped things up even more. If you choose to do this, keep a close eye on your back and ensure your hips don't sink.

Every woman should be able to do 11 regular push-ups,' she continues. That means 'proper' push-ups – not on your knees. In fitness, we love to assess our capabilities using all manner of metrics – ...